Someday in the future…
You will lift that weight.
You will be faster.
You will be more coordinated, more agile
You will know more.
You will have the body you are working for today.
You will love more.
You will have…
Added by John Mariotti on April 14, 2013 at 4:51pm — No Comments
Added by John Mariotti on April 7, 2013 at 10:12am — No Comments
Added by John Mariotti on March 31, 2013 at 5:24pm — No Comments
You can always do more than you think you can.
Sometimes the difference of 1 more can make all the difference. I am sure this has appeared in this blog before but there is a short movie out there called “212: The Extra Degree”. You can see…
Added by John Mariotti on March 24, 2013 at 4:51pm — No Comments
We all expect babies to sleep…a lot. We know they are growing, we know that they need sleep to be healthy. So what about you big babies? You need sleep too…and more than you are getting if the stories I hear are correct. We have talked about this before and here we go…
Added by John Mariotti on March 17, 2013 at 10:01am — No Comments
This week, as many of you already know, was the opening of the CrossFit Games. This is an event I have had my eye on since last year. Last year I ended up 53rd in my age group in the world. This was not bad considering I really had no idea about what the competition was…Continue
Added by John Mariotti on March 10, 2013 at 7:50pm — No Comments
People are crazy-making sometimes. We hear it from all kinds of places, our friends, our relatives, our co-workers, our significant others and strangers. They say things that try to undermine your goals, they say things that ridicule your…
Added by John Mariotti on March 3, 2013 at 3:19pm — No Comments
It appears Paleo (capitals) has become main stream. Dieticians and nutritionists are lining up on one side of the fence or the other. Some are for it and some are against it. We see medical doctors recommending it and others adamantly opposed. And now the food companies…Continue
Added by John Mariotti on February 24, 2013 at 1:55pm — No Comments
I often get asked why I do some of things I do. Why do I insist on eating the way I eat? Why do I work out so hard? Why am I so committed and dedicated to teaching and helping people discover the fire in their bellies? Wouldn’t it be easier to eat the way…
Added by John Mariotti on February 17, 2013 at 1:43pm — No Comments
I often have conversations with people who confuse what they can’t do with what they won’t or are…Continue
Added by John Mariotti on February 9, 2013 at 3:40pm — No Comments
The next challenge is a two for one! Kill the Goat! and the famous 100 Day Burpee Challenge.
Kill the Goat! is our…
Added by John Mariotti on February 3, 2013 at 5:10pm — No Comments
Added by John Mariotti on January 27, 2013 at 3:52pm — No Comments
I have had several conversations lately about weight…about what a healthy weight is or whether or not you…Continue
Added by John Mariotti on January 20, 2013 at 10:13pm — No Comments
The other day, one of my students, Elianna (age 6), asked me if I ate candy when I was kid and followed it up by asking if I still…Continue
Added by John Mariotti on January 13, 2013 at 5:13pm — No Comments
You made the plunge and decided to go all in on the dare. Or maybe you are just dipping your toe in to find out how the water is. This is…Continue
Added by John Mariotti on January 6, 2013 at 10:09am — No Comments
Every year about this time the media is filled with talk about New Year’s Resolutions. Every year about now many of us…Continue
Added by John Mariotti on December 30, 2012 at 3:41pm — No Comments
If you are up to taking the Double Dog Dare I issued last week you should be getting prepared right now. But maybe you just…Continue
Added by John Mariotti on December 23, 2012 at 5:45pm — No Comments
I have to admit I have no idea what a “double dog dare” really is. It is something I remember my children saying…Continue
Added by John Mariotti on December 16, 2012 at 7:08pm — No Comments
Added by John Mariotti on December 9, 2012 at 6:38pm — No Comments
I am finding these times most interesting as we have been in heightened energy. I also find it exhilarating that the power of the masses to create change is unfolding in grand ways. We have been experiencing intense opinions, views, ideologies, in the way of political 'stuff", even things related to religion, economics and more. It is amazing to watch how the 'shifting' of energy is taking place. There are…Continue
Added by Bobbee Rickard on December 8, 2012 at 4:44pm — No Comments